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Seeing the True Nature of Reality
Sunday 4 November 2018
The Yoga Studios, 53-57 Rodney Road
(Jointly taught with Cheltenham Zen)
Join us for a day of insight meditation and mindful yoga. Using techniques drawn from Zen and early Buddhism, combined with the grounded, embodied practice of yoga, we will explore the Three Characteristics of existence: impermanence (anicca), non-self (anatta) and unsatisfactoriness (dukkha). Deep insight into these fundamental aspects of all conditioned experience triggers and cultivates the process of awakening, or enlightenment.
The day will be held in silence (apart from instruction, guided meditation and questions), including lunch. Please bring a packed lunch to eat at the studio. Mobile phones must be kept off all day, so please make arrangements accordingly. Silence breaks at the end of the day for final Q+A, tea and biscuits.