Note: No Isbourne classes on 20th or 27th August. No Sunday Yin on 21st, 28th August or 4th September.
Class Timetable - Summary
Tuesdays 18:00-19:15: Yin Yoga In person and online - OrangeYoga
Fridays 17:00-18:15: Yin Yoga In person and online - OrangeYoga
Saturdays 9:30-10:45: Flowing Yoga In person and online - The Isbourne
Sundays 10:00-11:15: Yin Yoga Online only
Fridays 17:00-18:15: Yin Yoga In person and online - OrangeYoga
Saturdays 9:30-10:45: Flowing Yoga In person and online - The Isbourne
Sundays 10:00-11:15: Yin Yoga Online only
Tuesday & Friday Yin - In Person and online
|
Tuesday 6:00-7:15pm and Friday 5:00-6:15pm taught through OrangeYoga at the Crescent Bakery, Cheltenham.
Please note the change of location. A great way to wind down for the evening. The slower pace of Yin gives an opportunity to explore the meditative aspects of yoga, using techniques such as mindfulness. Yin is about finding stillness and softness, acceptance of our situation. Through Yin Yoga we can achieve stillness, the ability to be comfortable with our own body, softening and releasing. Yin Yoga classes emphasise this to provide a counter-balance to our modern Western lives: we need both yin and yang to come into balance. Booked through the OrangeYoga website here. |
|
Saturday Flowing yoga - In Person and online
9:30-10:45 at The Isbourne
Want to feel energised, focused and revitalised? This fun, friendly class will give you an energy boost for the weekend! Over time you will improve your balance and coordination, strengthening your body and increasing resilience. Bodywork (asana) lengthens and tone muscles, shedding tension and opening the body and heart, leaving you refreshed. Breathwork (pranayama) and meditation bring you fully into the present moment, calming the nervous system, and restoring your body's natural ability to heal and nurture itself. You’ll feel centred and uplifted, able to appreciate and enjoy all that your life offers.
To book a £10 in person place: https://www.isbourne.org/events/in-house-flowing-yoga.
To book a £7.50 online place: https://www.isbourne.org/events/online-flowing-yoga
If you wish to attend in person note that booking closes the day before and spaces are very limited. Don't delay booking if you wish to attend!
Want to feel energised, focused and revitalised? This fun, friendly class will give you an energy boost for the weekend! Over time you will improve your balance and coordination, strengthening your body and increasing resilience. Bodywork (asana) lengthens and tone muscles, shedding tension and opening the body and heart, leaving you refreshed. Breathwork (pranayama) and meditation bring you fully into the present moment, calming the nervous system, and restoring your body's natural ability to heal and nurture itself. You’ll feel centred and uplifted, able to appreciate and enjoy all that your life offers.
To book a £10 in person place: https://www.isbourne.org/events/in-house-flowing-yoga.
To book a £7.50 online place: https://www.isbourne.org/events/online-flowing-yoga
If you wish to attend in person note that booking closes the day before and spaces are very limited. Don't delay booking if you wish to attend!
Sunday Yin - Online only
10:00-11:15 From my home!
An absolutely luscious way to spend a Sunday morning. The slower pace of Yin gives an opportunity to explore the meditative aspects of yoga, using techniques such as mindfulness. Yin is about finding stillness and softness, acceptance of our situation. Through Yin Yoga we can achieve stillness, the ability to be comfortable with our own body, softening and releasing. Yin Yoga classes emphasise this to provide a counter-balance to our modern Western lives: we need both yin and yang to come into balance.
If you would like to join these sessions please email me and I'll send you through the link. This session is pay what you can.
An absolutely luscious way to spend a Sunday morning. The slower pace of Yin gives an opportunity to explore the meditative aspects of yoga, using techniques such as mindfulness. Yin is about finding stillness and softness, acceptance of our situation. Through Yin Yoga we can achieve stillness, the ability to be comfortable with our own body, softening and releasing. Yin Yoga classes emphasise this to provide a counter-balance to our modern Western lives: we need both yin and yang to come into balance.
If you would like to join these sessions please email me and I'll send you through the link. This session is pay what you can.
Please note that at all venues are operating with social distancing.
- You must book your place in advance.
- Bring all the props you might want to use and your yoga mat. Sanitise any props you borrow.
- Bring extra layers as the windows will be open
See full details for each venue on their websites.
- You must book your place in advance.
- Bring all the props you might want to use and your yoga mat. Sanitise any props you borrow.
- Bring extra layers as the windows will be open
See full details for each venue on their websites.